Always allot time for yourself. Eat healthy foods regularly. Include exercise in your daily routine. Always talk to your loved ones. Self-care comes in many forms. As a busy professional, taking time out of your packed schedule to care for yourself can seem daunting. But the truth is that self-care is essential for maintaining your …
5 Tips Busy Professionals Can Better Care for Themselves Read More
Alcohol addiction is a serious issue with long-term physical and psychological damage, which can be caused by various factors such as family history, availability of alcohol, peer pressure, and mental health issues. To start recovering from alcohol addiction, you must identify and avoid triggers that can lead to cravings or an urge to drink. Professional …
• HIV affects approximately 1.2 million Americans • Eating a balanced diet and staying hydrated is key for HIV patients to stay healthy and benefit from antiretroviral medication. • Regular exercise helps keep the immune system strong and can help reduce stress levels. • Getting plenty of restful sleep is key to staying healthy with …
• Invest in quality furniture, including a comfortable mattress, supportive bed frame, and chairs for your bedroom. • Block out unwanted light with blackout curtains or shades, eye masks, sleeping caps, blue-light-blocking glasses, or special window coatings. • Incorporate aromatherapy and choose scents such as lavender, chamomile, ylang-ylang, or eucalyptus for a calming effect. • …
Sleep Well: Bedroom Adjustments for a Good Night’s Rest Read More
• Calories In vs. Calories Out: This principle states that if more calories are consumed than our body needs, they will be stored as fat. • Macronutrients: Proteins help build muscles and tissues, carbohydrates provide glucose for our cells, and fats are essential for cell structure and function. • Micronutrients: Vitamins, minerals, and other essential …
• Wellness greatly impacts an individual’s ability to thrive in their career. • Maintaining good mental health helps you stay focused and present moment-by-moment. • Physical health keeps the mind sharp and energized, making you feel good, and reducing stress. • Eating healthy, dressing well, and caring for your dental health can make a positive …
Establish boundaries and clear expectations for the tasks associated with healthcare management. Openly discuss mental and physical health to create a trusting, supportive home environment. Seek professional support from physicians, mental health professionals, special caregivers, and wellness coaches when needed. Prioritize self-care and wellness so that you can effectively manage health issues at home. Health …
Establishing Wellness in the Family: Best Practices Read More
Moving into adult life can feel overwhelming and stressful. From managing finances to navigating relationships, there is a lot of pressure to get it right. However, you don’t have to feel overwhelmed — some secrets can help make adult life more manageable. Here are some tips that will help you learn how to make adult …
You may think you know all there is to know about fats. After all, they make up a large part of the American diet. But did you know that not all fats are created equal? Some are good for you, while others can harm your health. Here’s a closer look at fats and their impact …
Living close to nature can bring many positive benefits and joys. Surrounded by the beauty of nature, you can escape from the hustle and bustle of modern life, relax in natural spaces, and take some time for yourself. Easy access to fresh air, open fields, forests, rivers, lakes, or other natural areas can reduce stress …