Health & Wellness

Prioritize strength training exercises such as squats, modified push-ups, bridges, and arm circles. Schedule physical activities like appointments to prioritize physical activity. You wouldn’t cancel an important appointment. You must listen to your body, and don’t push yourself past your limits – find a balance that works for you. Consider visiting a physical therapist if […]

Gestational diabetes is a type of diabetes that occurs during pregnancy, caused by hormonal changes in the body. Risk factors for gestational diabetes include being overweight/obese, having a family history of diabetes, or having PCOS. Screening for gestational diabetes is done through scans and blood tests to detect and monitor levels. Treatment includes healthy eating,

Proper oral hygiene habits, such as brushing twice daily and flossing daily, are essential for fresh breath.  Regular dental check-ups and cleanings can help identify and treat bad breath before it becomes an issue.  Avoiding odor-causing foods and tobacco products is essential in order to achieve fresh and minty breath. Incorporating natural remedies such as

It is recommended to regularly undergo health check-ups and screenings to detect any conditions early. Try adding low-impact exercises to your daily routine to maintain an active lifestyle. To maintain a healthy diet, include whole grains, lean proteins, fruits and vegetables, and healthy fats. Engage in social activities to alleviate feelings of loneliness and isolation.

Arthritis is a common condition affecting millions of people in the US, and it has various types, including osteoarthritis and rheumatoid arthritis. Age, genetics, gender, injury, and lifestyle choices are some factors that increase the risk of developing arthritis. Treatment options include massage, physical therapy, medication, and surgery. It is possible to manage arthritis with

Incorporate meditated forms, such as tai chi and qigong, into your fitness routine to reduce and increase overall well-being.  Harness the power of meditated forms by integrating them with other fitness activities like yoga or tai chi before or after a workout.  Consider factors such as class size and location when finding the right fit

Maintain a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular physical activity for at least 150 minutes of average-intensity exercise weekly. Prioritize mental and emotional well-being by engaging in stress-management techniques, connecting with loved ones, and seeking support when needed. Get seven to nine hours of quality sleep

Make exercise fun and incorporate structured activities and outdoor play into the child’s daily activities.  Set a healthy diet, consume nutritious food, and follow recommended dietary practices.  Encourage adequate sleep and monitor screen time.  Engage in other activities and be a role model.  Ensure your child has access to safe places for physical activity. Only

A good appetite is crucial for a healthy and balanced diet. Boost your appetite by exercising and engaging in physical activities. Manage stress levels to help improve your appetite as well. You could also try eating nutrient-dense foods. Stay hydrated and take small and frequent meals to keep your hunger levels in check. Make sure

Sunlight comprises UVA, UVB, and UVC rays, with UVB crucial in vitamin D production. Regular sun exposure can help improve mood and energy, boost immunity, regulate the sleep cycle, and relieve skin conditions. Vitamin D can help prevent depression and certain types of cancer, while low levels may increase the risk of contracting the flu.