5 Methods for Restoring Healthy Feeding Habits

Separation, divorce, death, rejection, and child abuse are causes of trauma across all age groups. These unforeseen occurrences often affect a person’s mental, emotional, and social health. Attempts to cope with such happenings have resulted in some indulging in unhealthy feeding habits, causing more harm than good.


Psychotherapy for trauma patients seeks to identify the causes of poor feeding habits. This accords patients an opportunity to address the root of the problem. It has been incorporated as a method of treatment for eating disorders in Westport, Connecticut to equip patients with better coping skills.

Recognition of triggers for one’s behavior is usually the first step toward healing from traumatic experiences. It requires that couples, for instance, delve into what they believe to have caused the rift between them. This brings to the surface the feelings that have remained buried and helps point to when exactly the fractures started. Such sessions promote better communication between them, effective expression of one’s views, and thus healthier relationships.

Child abuse victims are also in need of this support to help them rise above this experience. Isolation and victimization tend to be their survival technique leading to overeating in an effort to get some comfort.



There are instances where prescriptions have to be given to assist in controlling the feeding disorder. This is to manage the anxiety spells, manage the emotional imbalances, as well as control binge eating. Medication is also used as a treatment for any health issues that might have developed as a result of poor feeding choices. Anorexia and bulimia nervosa can result in gastrointestinal complications. These are conditions that can only be remedied through medication. When these disorders go untreated can lead to organ failure and ultimately death.


There is no single treatment package that is applicable to all patients. Individualized meal plans have to be formulated to meet the different nutritional needs of the patients. This is aimed at restoring the patients’ weight as well as stabilization of the feeding habits. The patients also receive guidance on normal feeding habits as well as how to recognize any slip-ups before it’s too late.

Monitoring and Medicare

Teenagers, especially those suffering from low self-esteem, have to be closely monitored to ensure that they eat correct portions. Due to the fragility of the emotions at their stage, they seek acceptance in the social groupings. This has led some to go to great extents to meet the mark and get their place at the table.

Combined Treatment

The severity of the disorder may require that the patient be admitted to undergo a combination of all the treatments mentioned above.

Eating disorders are considered a medical condition that is treatable, especially when identified early. Considering that tragedy comes without invitation, we ought to equip ourselves to better cope when it happens. Our self-worth should not be dependent on the acceptance from others but rather from ourselves. Knowing these, we should never compromise our body for whatever reason, especially not for the validation from our peers.

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