Health & Wellness

Working out

How To Have A Leaner Physique In Your 30s

It is no secret that our metabolism slows down as we age. Add to that child-bearing and stress, maintaining a leaner and fitter body becomes almost impossible to achieve. Balancing a career, family, and your well-being can be very stressful that you sacrifice your wellness. You frequently get caught up in the daily problems of […]

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dentist

What to do when facing a dental emergency

Dental emergencies might not appear to be life and death. However, the consequences of neglecting your teeth when urgent treatment is needed can result in extensive damage, lifelong discomfort, not to mention painful and expensive procedures to repair the issue later. So what should you do when these emergencies arise? The answer is, more than

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couple brushing their teeth

Regular Dental Exams Can Help Diabetics

How prevalent is diabetes in Singapore? According to the Ministry of Health, at least 400,000 people had been diagnosed in 2014. But that could balloon to a million by 2050. This metabolic disease also accounts for 10% of the total disease burden in the country. This condition doesn’t have a known cure, but with prompt

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girl with pretty smile

What’s the point of my bi-annual dentist appointments?

If you want to continue to boast a full set of teeth and perfect oral health, you must prioritise preventative dentistry. But what does that mean? Keeping your pearly whites strong and healthy requires more than just everyday brushing and frequent flossing, but regular visits to your local dental practitioner. While many people complain that

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factory worker

3 Rules Meat Processing Plants Must Enforce to Stay COVID-Free

When the COVID-19 pandemic forced major cities and states to close down businesses and enforce stay-at-home orders, food supply became a major concern. The meat industry, in particular, is facing a massive challenge: slaughterhouses and meatpacking companies are tasked to stay open to help prevent food shortage and at the same time ensure the safety and

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office

Health Hazards in the Office: Biggest Causes and What to Do with Them

The regular office: comfortable, temperature-controlled, and for all intents and purposes, a nonthreatening environment. But did you know in 2018, the HSE reported 1.4 million work-related ill health cases and 600,000 work-related injury cases? These are not small figures, and being aware of the dangers leading to them is the first step to maintaining a

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couple brushing their teeth

Can straighter teeth really improve your mental health? Five mental health benefits of invisible braces

In 2020, more people are talking openly about mental health. While it may seem odd to read an article that links mental health and dentistry together, there are many ways these two areas are interconnected, which go far beyond just having whiter teeth! If you are one of the many people worldwide whose smile is

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