Health & Wellness

You are what you eat. It might sound cliche, but there is a lot of truth in that statement. The food you consume can have a significant impact on your overall appearance and the most obvious is, of course, your weight. If you tend to eat food that is high in calories and unhealthy fats, […]

Most people are concerned about whether they are on the right path, whether they are on the road to success, and whether they are making a significant impact on the world. However, what most people do not realize is that the key to living a good life lies in being productive, living in the moment,

Having missing teeth can cause many oral health issues, as well as lowering your self-esteem. If you are looking for a more permanent option to help improve your smile, then Navan dental implants could be the option for you. What is the process? To begin this treatment, your dentist will have some initial appointments with

Sometimes looking in the mirror can be tough; the reflection you see staring back isn’t the person you see in your mind’s eye and it’s certainly not the person you feel inside – you’re still 21, right? For some people, they may not notice fine lines and wrinkles and think that anything used to treat

When many people think of cosmetic procedures, the last thing they think of are the potential health benefits. Of course, when it comes to mental health benefits, there are many to speak about concerning cosmetic surgery but what about physical health benefits? In the same way that someone who has had a broken nose could

A lot of teeth straightening devices claim to be invisible when in actuality they are tooth coloured or clear, but not entirely invisible to the eye. However, there is one option that is available that is attached to the back of teeth rather than the front and can be suitable for some individuals looking for

Let your smile shine In today’s world of uncertainty, it can often be difficult to put on a brave face. However, as science dictates, doing so is actually beneficial to our health. When we smile, our brains release chemicals called dopamine and serotonin, which combine to give us an elated feeling of joy. This being

As of this writing, there are now 1.8 billion websites on the internet. Just today, there are 6.3 million blog posts written. The worldwide web is a volatile place — it has no doubt contributed to the advancement of the 21st century, but it has also been a powerful tool for misinformation and a lot of

If you’re like me, you’re probably exhausted by the constant stream of negative headlines. From a deadly pandemic to the worst recession since 2008 to the West Coast wildfires to good people dying—it has been an incredibly difficult year, and there’s no point in denying it or invalidating our negative feelings. But challenging times should

It is no secret that our metabolism slows down as we age. Add to that child-bearing and stress, maintaining a leaner and fitter body becomes almost impossible to achieve. Balancing a career, family, and your well-being can be very stressful that you sacrifice your wellness. You frequently get caught up in the daily problems of