Health & Wellness

Let your smile shine In today’s world of uncertainty, it can often be difficult to put on a brave face. However, as science dictates, doing so is actually beneficial to our health. When we smile, our brains release chemicals called dopamine and serotonin, which combine to give us an elated feeling of joy. This being

As of this writing, there are now 1.8 billion websites on the internet. Just today, there are 6.3 million blog posts written. The worldwide web is a volatile place — it has no doubt contributed to the advancement of the 21st century, but it has also been a powerful tool for misinformation and a lot of

If you’re like me, you’re probably exhausted by the constant stream of negative headlines. From a deadly pandemic to the worst recession since 2008 to the West Coast wildfires to good people dying—it has been an incredibly difficult year, and there’s no point in denying it or invalidating our negative feelings. But challenging times should

It is no secret that our metabolism slows down as we age. Add to that child-bearing and stress, maintaining a leaner and fitter body becomes almost impossible to achieve. Balancing a career, family, and your well-being can be very stressful that you sacrifice your wellness. You frequently get caught up in the daily problems of

Dental emergencies might not appear to be life and death. However, the consequences of neglecting your teeth when urgent treatment is needed can result in extensive damage, lifelong discomfort, not to mention painful and expensive procedures to repair the issue later. So what should you do when these emergencies arise? The answer is, more than

The cost of dental care isn’t cheap in the US. Standard teeth cleaning fees range from $70 to $200. A usual tooth extraction could be $75 to $450, and a typical but complicated procedure could cost from $1,000 to $3,000. When your finances are limited, even the lowest end of dental care cost can be

How prevalent is diabetes in Singapore? According to the Ministry of Health, at least 400,000 people had been diagnosed in 2014. But that could balloon to a million by 2050. This metabolic disease also accounts for 10% of the total disease burden in the country. This condition doesn’t have a known cure, but with prompt

If you want to continue to boast a full set of teeth and perfect oral health, you must prioritise preventative dentistry. But what does that mean? Keeping your pearly whites strong and healthy requires more than just everyday brushing and frequent flossing, but regular visits to your local dental practitioner. While many people complain that

Lung cancer is a devious disease. It affects over 47,000 people each year from 2015 to 2017 in the UK, according to Cancer Research UK. Within this period, it became the third most common type of cancer and accounted for over 10% of all reported cases. The condition also had a low survival rate because

When it comes to your dental health, prevention is usually regarded as the best cure. Despite this knowledge, people neglect their teeth and put off going to see the dental practitioner because they’re busy. So what are the telltale symptoms you should look out for that highlight you’re overdue for your next check-up? Read on