Health & Wellness

Have you been finding yourself in a more pensive mood lately? Have you been feeling awkward with yourself and couldn’t figure out why? The days have not been so easy on anyone lately. Besides having to go through your usual daily grind, there are also friends and family to make time for. And sometimes it’s […]

Learning how to make quick and smart decisions are two essential factors that help ensure you lead a successful life in the future. This means you must find out what you want to achieve as early as you can. This is crucial, especially for young professionals who are just starting to build their dreams. It’s

A gloomy afternoon could get your day a little slower. But it may be nature telling you to slow down. Perhaps, everything moves so quickly, you can give yourself a breather. The rain can accompany you with your mindfulness journey. Give in to nature and let the rain calm your senses. The rain may have

Living a healthy lifestyle became important after the pandemic started over a year ago. Even with more than 51 percent of the population getting the full dose of the vaccine, the emergence of new variants of the virus makes it important for people to stay healthy during the pandemic. To stay healthy, people have to

We are quite aware that what we put into our mouths may affect the rest of our bodies: we may gain weight or suffer from medical conditions when we consume the wrong types of foods. But we tend to forget that this is not all there is to the mouth-body connection. There is also the

Take your exercises to a whole new level and incorporating agility ladder into your routines. Agility ladders make use of a fast-paced technique that will surely burn tons of calories in no time. Indeed, this is a great way to keep your heart pumping. You can add exciting drills between your fitness sessions and have

How do you know if oral implants are a good idea? A big part of this decision relies on the changes in how they are now administered. Before the 1980s, dental implants were carried out by oral surgeons in operating theatres; at this point they were considered more a part of dental research than an

Around 36% of the United States population suffers from lactose malabsorption, which causes the body to break down lactose at a significantly slower rate than usual, causing stomach discomfort. Because of this, most people resort to chopping off dairy foods altogether from their diet. However, it should not always be the case. Letting go of these

The significant influence of advertising on consumer behaviour has necessitated the imposition of certain regulatory principles in healthcare advertising, in particular, to protect consumers from being misled by inaccurate information and healthcare practitioners from being served notifications of the complaint. While advertising has a role to play in directing consumers to the regulated healthcare services

For some of us, skipping meals is no biggie. Some people assume that if they skip breakfast or lunch, they will be more prepared to indulge in a bigger meal later that day. Meanwhile, others have become too obsessed with their weight loss plans that they choose to skip meals to lose weight quickly. But