Travelling is on the bucket list of most millennials. Many choose to start with local destinations and then proceed to international and exotic places to get to know a culture that is different from theirs. It is an enriching experience, one they will look back in later years. You may be planning an itinerary of […]
Make Your Singapore Holiday One to Cherish Read More
Everybody knows the importance of rest and relaxation. It helps clear the mind, reset creativity and keep emotions in check. The sad reality though is not a lot of people are intentional in getting the needed R&R. It always takes a back seat when it comes to life priorities, as work demands and family duties
Take a Break: Three Ways to Achieve Rest and Relaxation Read More
There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s
Chasing the Blues Away: The Science Behind Comfort Food Read More
Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long
Create a Relaxing and Happy Home to Manage Feelings of Sadness Read More