Health & Wellness

Most people disregard the condition of their gums since they assume the teeth are the only essential elements in their dental health. There are different issues that might affect your gums, but the one that has the highest aesthetic and functional impact is gum recession. This is also called a gingival recession and occurs when […]

As the New Year approaches, it’s time to prepare your resolutions for a new you. While you’re thinking of new ways to save cash and follow a fitness routine, don’t forget to update your skin care routine, as well. This 2019 make sure you give extra care to your skin to maintain your youthful glow

Everybody knows the importance of rest and relaxation. It helps clear the mind, reset creativity and keep emotions in check. The sad reality though is not a lot of people are intentional in getting the needed R&R. It always takes a back seat when it comes to life priorities, as work demands and family duties

There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s

Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long