Overseas Filipino Workers: Lifestyle Hacks for Career Women

According to the Philippine Statistics Authority (PSA), the majority of the 1.77 million overseas Filipino workers (OFWs) in 2022 are mothers. If you’re one, you might be wondering how to juggle work and family commitments. Well, here are some tips and tricks to help you manage your time and survive the challenges of working away from your family.

Get plenty of rest.

This might seem obvious, but it’s crucial to ensure you’re getting enough sleep. Working long hours can be exhausting, and you’ll quickly become run down if you’re not getting enough rest. Make sure to get at least eight hours of sleep each night so you can function at your best during the day.

In addition, make sure you’re taking breaks during the day. Get up and walk around, take a few minutes to stretch, or even go outside for some fresh air. This will help keep you energized and alert throughout the day.

For example, try to fit in brief exercise sessions during your lunch break. Even if it’s just a 10-minute walk around the block, it can significantly affect how you feel and help reduce stress levels.

Stay healthy.

When you’re living abroad, it can be challenging to eat healthily. With limited access to fresh produce or wholesome ingredients, it’s easy to fall into the trap of eating processed or fast food. This is why it’s essential to plan ahead and ensure you have healthy snacks and meals at all times.

It can be tempting to grab whatever is convenient when you’re busy, but eating unhealthy food will only make you feel even more tired. Make sure to include plenty of fruits, vegetables, and protein in your diet so you can have the energy you need to get through your day.

Also, this might seem like an obvious one, but it’s important to make time for exercise even when you’re busy. Exercise will help you release tension, improve your mood, and boost energy levels. Even just a 30-minute walk each day can make a big difference.

Keep constant communication with others.

a woman working

Living away from your family can be tricky, but you can make it easier by staying in touch with them. Try to schedule regular calls or video chats with your loved ones back home so you can stay connected and get some much-needed emotional support.

It’s also important to stay connected with coworkers and other people in the area. This will help keep you from feeling lonely and isolated. Plus, it’s a great way to make new friends who can provide support and understanding in times of need.

Finally, don’t forget to take some time for yourself as well. Whether reading a book or listening to your favorite music, having a few moments of peace and quiet each day can benefit your mental and physical health.

Send care packages home.

If you’re missing your family and friends back home, sending them a balikbayan box can show them that you care. This traditional Filipino package contains items such as food, clothes, toys, toiletries, and other treats. It’s a great way to let your loved ones know that you’re thinking of them, even though you’re far away.

Moreover, it’s an excellent way to help your family if you can send some money back home. This way, they can purchase items that are hard to find or too expensive in the Philippines.

Regardless of how you choose to do it, remember that taking care of yourself and your family is the most important thing. Despite being far away, this should always be your goal.

Have a hobby to keep you busy.

It can be easy to feel bored or lonely when you’re living overseas, so it’s important to have something that will keep you entertained and engaged. Take up a hobby like playing an instrument, painting, or learning a language.

You can also try exploring the area by yourself or with friends. Learning about the culture and the people can help you feel like part of the community and make your experience much more enjoyable.

Additionally, having a hobby or two can help take your mind off the stress of work and give you something to look forward to. So try to make time each week for yourself and enjoy all the area has to offer.


Working overseas can be challenging, but it doesn’t have to be all work and no play. By making sure to get enough rest, eat healthy, exercise, and take breaks when needed, you can survive the challenges of working overseas while still maintaining a healthy lifestyle. So don’t forget to take care of yourself while you’re taking care of business!

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