Designing a Wellness Space: Style Guide

Everyone can attest to the importance of leisure and wellness activities in their lives. It helps to unplug, recharge, and take a break from everyday responsibilities. And yet, despite its importance, one often finds the lack of time or energy to partake in this area. According to a recent study, more than 55 percent of American workers didn’t use their allotted time off.

One way to overcome this roadblock is to create a dedicated space in your home devoted to serenity and relaxation. This space should be inviting, calm, and free from distractions or work reminders. And it doesn’t even have to be that big. A corner of a room, a nook, or even a shelf can suffice.

To help you get started, below is a list of interior design elements that will turn your space into a true oasis.

Comfortable Seating

No leisure and wellness space would be complete without comfortable seating. Having a place to sit or recline is key to relaxing and enjoying your company.

It could be a soft couch or armchair, a chaise lounge, or even a bean bag chair. The most important thing is that it’s comfortable enough that you’ll want to spend hours lounging in it. Many people also prefer seating that allows them to prop their feet up. That could be in the form of a footstool, ottoman, or floor pillow.

Whatever you choose, make sure it reflects your style and taste. Investing in these quality pieces will create a space that looks and feels luxurious.

Soft Lighting

Lighting can affect a person’s mood. That’s why choosing light fixtures that create a warm and inviting atmosphere is essential.

Soft, diffused lighting is ideal for relaxation spaces. You want to create an atmosphere that promotes relaxation, not one that feels like an interrogation room. Candles are always a good option, but if you’re going for something more permanent, consider investing in some LED bulbs with a warm color temperature.

By working on the lighting in your space, you’ll be able to set the perfect ambiance for relaxation. Thus, helping you to make the most of your leisure time.

Calming Colors

The colors in your space also play a role in your relaxation. So, aim for colors that are calming and serene. You want to avoid any colors that are too bright or jarring.

Think blues, greens, and whites. According to color theory, these colors have a calming effect on the mind and body. They help to promote feelings of peace and relaxation. If you’re unsure what color scheme to use, consider hiring a professional interior designer. They’ll be able to help you choose the perfect colors for your space.

A well-balanced color scheme will go a long way in creating a relaxing atmosphere. And when you achieve that, you’ll be one step closer to enjoying your leisure time.

Natural Materials

Whenever possible, try to incorporate natural materials into your design. A touch of nature can help to create a sense of calm. And it can also help you feel more connected to the world around you.

A popular material that many homeowners and designers use is wood. It has a warm and organic feel that can ground a space and make it feel more organic. You can use it in various ways, such as furniture, flooring, or accent pieces. But if you want to take it up a notch, the best idea is to make it a part of your home’s structure. This part is where rustic Barnwood beams come in handy. These wood posts have a weathered look that adds character and charm to any space.

Other natural materials include stone, clay, and even water features. And by incorporating these into your design, you’ll be able to create a space that feels both tranquil and stylish.

a woman placing plants and flowers at a vase at home


Incorporating some greenery into your design is a great way to bring the outdoors inside. Not only do plants look great, but they also have proven benefits for your mental health. Studies have shown that being around plants can lower stress levels, improve cognitive function, and boost moods.

So if you’re looking for ways to make your space more relaxing, adding some plants is an excellent place to start. By potting some plants or hanging up a few green leaves, you’ll achieve the perfect balance of style and function.

Creating a dedicated leisure and wellness space in your home is a great way to promote relaxation and self-care. By incorporating the above elements into your design, you can transform any room into an oasis of calm. So what are you waiting for? Start planning your dream space today.

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